Controlling Blood Sugar in Diabetes Mellitus

Diabetes mellitus occurs mostly because of a combination of genetic factors and bad lifestyle. When you get the disease, the most important thing you should consider is about your blood sugar level. Here is what you should consider in controlling the sugar levels so you can keep your body from being worst.


The first you should focus on your diet arrangement. The diet pyramid should concern about carbohydrates carefully and how much portion you needed. Eat on time with tight menu combination of carbohydrates, protein, fiber, and fats.

The four groups are able to control your blood sugar levels and prevent any possibility of diabetic shock. After those combination’s are prepared in suitable portion, you also need to ensure your snack time allowed only fruits. Eat a bowl of cereal to get energy you needed.

The diet you can follow is food which is rich of fiber because it can prevent the increase the blood sugar. Besides the fiber, you should add vegetables, fruits, legumes, whole grain and nuts for your menu. Foods rich of protein are very helpful to stabilize blood sugar level. There is a down side to fiber and that is that you should not add too much to your diet or it will cause gas or abdominal bloating. Try to increase your fiber slowly to see how you tolerate the fiber. This also will allow the digestive system to adjust to the fiber. Drink plenty of water so the fiber can move through your digestive track

Next activity to control the level is that you have to exercise regularly. The regular physical activities are effectively help the body to regulate glucose so it will not be changed into blood sugar. Because of exercising, cells support the cells to change glucose into energy.

Concern about your weight, it is not good if you are overweight, then you should carefully pay attention to your lifestyle, especially your food. Eliminate the consumption of meat and alcohol will help you prevent suffer the diabetes mellitus. If you’ve got any sign of diabetes you are only close to the disease that requires your awareness to change your lifestyle.

Many people do not realize that their habitual like consuming meat over than they need is the way that makes them closer to a serious problem. There is no cure yet for diabetes that is why it is called by long life disease. After all, one thing you can do is to keep your body stay healthy to do some activities by controlling the sugar blood levels.

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