5 Tips to Low Blood Sugar and Glucose Blood Levels

 

Unfortunately the number of diabetic patient is on the increase. The wise diabetics are on search of tips and ways to low blood sugar. They want to know what their glucose blood level should be. Also, more and more people are being caught by the misfortune of obesity. You’ll be surprised to note that being obese and diabetes is closely linked with each other. It is the wrong BMI and inactive lifestyle of modern world that cause the people to be at an increased risk of suffering from diabetes. The early signs of diabetes are

  • Excessive urination
  • Excessive thirst
  • Tiredness

The person suffering from these signs must make attempts to know the tips to low blood sugar level naturally. The diabetics are well aware that their system is not capable of producing insulin so they have to make the attempts to low blood sugar by their own. Following are 5 simple tips that can help the diabetics.


#1 Watch What You Eat

The best way to low blood sugar level is to watch what you eat. Vegetables, fruits and grains help to maintain normal range blood sugar levels as they are slowly digested in the body. The best diabetic diet is the one that has a lower content of carbohydrate. Low carbohydrate is the best for decreasing the level of glucose blood level. Foods that have low carbohydrate content are dry beans, soy milk, raisin bran, oatmeal, peanuts and wheat bread.

#2 Regular Exercise

The best answer of most health related problems is weight loss. Losing unwanted pounds helps to lower down the requirement of medications, for handling diabetes. Exercise is the best way for trimming down the weight and lowering down the levels of blood glucose. Any type of exercise is good but brisk walk, lawn moving and house work can help the diabetic persons to achieve normal range blood sugar levels.

#3 Eat Small Meals

The diabetics are strongly recommended to eat smaller meals evenly spread throughout the day. Three big meals are not good for diabetics. Add those foods in the meal plans that have low glucose content. The foods that have higher glucose content have a tendency of releasing plenty of sugar in the bloodstream.

#5 Drink Unsweetened Tea

Unsweetened tea helps to generate normal glucose blood level as it serve the purpose of a blocker for sugar. The best here is green tea that helps to low blood sugar level after having big meals that are high in sugar content. It must be however noted that that diabetics must never take plenty of sugar so that tea can effectively regulate the blood sugar level. Two to three cups daily are generally recommended for diabetics.

Lead a Healthier Lifestyle: Living a healthy lifestyle is the best for the patients of diabetes. It is important to keep your mind away from stress and fatigue. The diabetics must eat plenty of healthy food and do exercise. The best way to control diabetes is to have a good peaceful night’s sleep. The peaceful sleep helps to control the body hormones and avoid stress.

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